Putting an End to Mindless Munching
First, ask yourself how hungry you are, on a scale of 1 (ravenous) to 7 (stuffed).Next, take time to appreciate the food on your plate. Notice the colors and textures.Take a bite. Slowly experience the tastes on your tongue. Put down your fork and savor. Putting an End to Mindless Munching Continue reading Putting an End to Mindless Munching
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